Tell me more about Reflexology...

Foot reflexology is a therapeutic practice that involves applying gentle pressure to specific points on the feet, which correspond to different organs and systems in the body, combined with therapeutic massage. This technique dates back over 4000 years and was traditionally used in Ayurvedic Medicine. It is believed to promote relaxation, reduce stress, and improve overall well-being. Additionally, foot reflexology may help alleviate pain, support PMS symptoms and hormonal imbalances, enhance circulation and support the body's natural healing processes. By nurturing the feet, reflexology aims to create a sense of balance and harmony throughout the entire body.

Hand reflexology is a nurturing therapy that focuses on applying gentle massage and pressure to particular points on the hands, which are linked to various organs and systems in the body. This holistic method has been suggested to encourage relaxation, reduce headaches and stress, promote balance with emotional wellbeing and enhance wellness. By activating these reflex points, hand reflexology may improve circulation and alleviate pain. Adding hand reflexology to your routine can be a simple and effective way to support your body's restorative abilities.

Meridian Therapy is a popular therapy that focuses on balancing the body's energy pathways to promote overall well-being. By targeting specific meridian points, this therapy may help to alleviate stress, improve circulation, and enhance emotional wellbeing. Many clients experience a greater sense of relaxation, making it an excellent choice for those seeking a natural approach to health. Embrace the benefits of Meridian Therapy and discover a path to a more balanced life. This therapy is a perfect addition to a reflexology session encouraging balance and emotional wellbeing.

Reflexology for children is a gentle therapeutic approach suitable for babies and children that may help with relaxation, and improve their overall well-being. Benefits may include enhanced sleep quality,  relief from colic, reflux and digestive issues and may support emotional balance and anxiety. Reflexology can be a wonderful addition to a child's routine.