Tell me more about Reflexology...

Foot reflexology is a therapeutic practice that involves applying gentle pressure to specific points on the feet, which correspond to different organs and systems in the body, combined with therapeutic massage. This technique dates back over 4000 years and was traditionally used in Ayurvedic Medicine. It is believed to promote relaxation, reduce stress, and improve overall well-being. Additionally, foot reflexology may help alleviate pain, support PMS symptoms and hormonal imbalances, enhance circulation and support the body's natural healing processes. By nurturing the feet, reflexology aims to create a sense of balance and harmony throughout the entire body.

Meridian Therapy is a popular therapy that focuses on balancing the body's energy pathways by applying gentle pressure on the feet to promote overall well-being. By targeting specific meridian points, this therapy may help to alleviate stress, improve circulation, and enhance emotional wellbeing. Many clients experience a greater sense of relaxation, making it an excellent choice for those seeking a natural approach to health. This therapy is a perfect combination of reflexology and Meridian Therapy encouraging positive energy flow, relaxation and emotional wellbeing.

Reflexology for children is a gentle therapeutic approach suitable for babies and children that may help with relaxation and aid discomfort Benefits may include enhanced sleep quality,  support with colic, reflux and digestive issues and may support emotional balance and anxiety. Reflexology can be a wonderful addition to a child's routine.